Types of Services

We believe that personal development should happen on your terms – when you want and through the medium you want.  That’s why we offer a lot of resources directly on our website, but also offer additional coaching support via email or instant messaging (IM), as well as more intensive 1 to 1 coaching.


eCoaching Program – via Email & Instant Messaging

Life can get busy.  We get that.  But we’re not letting you wait until next New Year’s Eve to make the same resolutions you made this year!  If you need a little support to reach your goals, sign up for our eCoaching program via email and instant messaging.

You can use eCoaching to help clarify your goals, seek help when you get stuck, or – our personal favourite – as your own personal Google for personal development resources tailored to your needs.

What’s in the program?

  • Up to 4 hours of coaching per month via email and/or instant messaging with one of our trained coaches
  • Pay-by-the-month plans: $200/month
  • 3-month plan: $500/month (it’s like getting your 3rd month for 50% off!)

Intensive 1 to 1 coaching

For those who want to start making immediate changes or who want more 1 to 1 support, sign up for one of our intensive 1 to 1 coaching programs.  You get access to one of our trained coaches via phone, in person*, or even via Skype.

You’ll start with a “Get to Know You” session, where you and your coach explore your values, passions, and goals.  This will also be the time when you decide how you and your coach will work together during the coming months.  Over the course of your coaching sessions, you’ll build out an action plan tailored to meet your goals, and get expert assistance to help overcome any fears and challenges that come up along the way.

What’s in the program?

  • Coaching 1 on 1 with one of our trained coaches via phone, in person or Skype.
  • Choose between two types of packages:
    • Freedom package ~ 120 minutes of coaching per month
    • Freedom Plus package ~ 180 minutes of coaching per month
  • The coaching packages translate to 3-4 sessions of coaching per month, depending on your goals.
  • Minimum commitment of 3 months

Check out our Frequently Asked Questions to learn more about the process of coaching.

*in person coaching may not be available in all locations.  Telephone and Skype coaching is actually the preferred format for many individuals as it is easier to build into their schedules.